New Year’s Resolutions to Improve Your Dental Health

It's a new year and with the New Year comes new resolutions. While a lot of people make resolutions regarding their health, they often forget about their dental health. While many of us make resolutions to get healthier and fit, we don't always think about how our dental health relates to the larger picture. But by improving your oral health this year, you can impact other aspects of your health as well!

Visit your Dentist in 2023

Your teeth perform many important functions, including biting and chewing your food for digestion. When you don't chew your food properly or don't eat the right kinds of foods, it can affect your overall health and even your weight. By visiting your Dentist regularly and taking care of your teeth at home, you can ensure that you receive the care you need to ensure optimal oral health. In addition to receiving regular cleanings and checkups, be sure to practice good oral hygiene habits.

Don't forget to visit your dentist for a cleaning and checkup in this New Year to help keep your smile healthy for years to come!

Resolve To Floss More Often

Brushing your teeth is essential to good oral hygiene, but it only does so much on its own. You should still floss every day to remove plaque and food particles from between your teeth. If you have a gap between your teeth, consider investing in a water flosser to help reach those hard-to-reach places. Water flossers use streams of high-pressure water to remove food debris from the space between your teeth while smoothing the surfaces of your teeth to prevent future cavities.

Resolve To Avoid Sugary Foods And Drinks

Eating sugar-filled foods and drinks like candy and soda can wreak havoc on your teeth. In fact, these sugary foods can stick to your mouth and promote dental decay. Instead of sipping on sodas or other sugary drinks, opt for water or milk instead. Cheese sticks and other healthier snacks are better options as well.

Quit Smoking

If you smoke or use tobacco products, now is the time to quit! Smoking increases your risk of oral cancer, periodontal disease, tooth discoloration, and tooth loss. It also puts you at a higher risk for many other health conditions, including heart disease, stroke, lung disease, osteoporosis, diabetes, and more. In addition, smoking can increase your risk of complications from certain medications, such as cancer drugs. If you need additional help quitting, ask your dentist for recommendations on how to quit successfully.

Use an Antiseptic Mouthwash

Mouthwashes can help to kill bacteria, prevent cavities, and reduce plaque buildup. However, many over-the-counter mouthwashes contain alcohol that can dry out your mouth and lead to bad breath or an increased chance of developing an oral infection. Instead, visit your dentist and ask for recommendations on a mouthwash that will work best for your dental health needs.

To learn more, please reach out to our dental practice in Cypress, TX, and have a consultation with our Dentist. Call us at (832) 353-3600 or schedule an online appointment, and we'll guide you further.